The Base × Santa Barbara Pilates
Mobility with Pilates
One hour that gives you back the way you move. Mobility with Pilates is a hybrid session built for members of The Base — the length, mobility, and recovery work that hard training asks for, taught in the Pilates studio just past the gym floor. Sixty minutes, three parts, every age and every level welcome.
First twenty minutes
Core, hips & glutes
Focused strength work to wake the center of the body — the muscles that carry everything else.
Second twenty minutes
The Reformer
Time on the Reformer to lengthen and align, opening what the day has shortened.
Final twenty minutes
Mobility & recovery
Stretching and guided mobility, finished with massage-gun work so the session settles in.
It is the perfect addition to the training you are already doing — lifting keeps its edge when the hips, spine, and shoulders keep their range. Sessions are by appointment, in the Pilates studio at The Base. Ask at the front desk, call (805) 570-7489, or book below.
Ready to move better?
Leave your details and we will call or email you within one business day to set up your first session.