Yoga

Breath, stillness, and strength — taught the way we teach everything here. Private sessions and small groups in a quiet room in the heart of the Funk Zone, with a practice built around you. Whether you're new to the mat or decades in, the work meets you where you are.

Meet Nuria

Nuria Reed has taught yoga for more than ten thousand hours, with ten pilgrimages to India to study at the source of the teachings. What she teaches is the spiritual heart of yoga — moksha, liberation.

Her asana technique draws on Ashtanga's fire and Iyengar's precision, and her philosophy is rooted in the non-dual teachings of Tantra. Across her career she has worked to carry the awakening power of yoga from the cave of the ascetic to the hearth of the householder. Her signature meditation and pranayama program, Urban Sadhana, is the culmination of that work, taught to more than a hundred students.

When she isn't teaching or leading trainings and retreats, Nuria coaches people into their embodied power and bold pleasure.